Feel Better, Work Better, Live Better
We're passionate about wellness. We love yoga, meditation, and massage. And we get excited about new ideas and new ways to help you live a richer and healthier life.
So we've created the deliver me yoga blog to share with you what we're learning about wellness right now. Check back frequently for new posts or subscribe today!
May 8th, 2013
NEWSFLASH***Women and men are different. Yes, we already know that; what with the forgotten birthdays and the complete refusal to ask for directions when we’re lost. But that’s not it. Women need to exercise and eat and stay healthy differently, too. Here are ten quick fire facts about fitness for women that you should know: Women [...]
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Posted in: Why Yoga
May 3rd, 2013
It’s not about me anymore…or is it?
“It’s not about me anymore”… those words continue to play through my head each day as I look down at my growing belly filled with a little life. I am 5 months pregnant and life as I know it will be changing very soon. However, when people tell me “It’s not about you anymore”, I [...]
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Posted in: Why Yoga
April 25th, 2013
The Wonder and Beauty of Each Instant
When was the last time you laughed so hard you cried? How present were you in that moment? Were you worrying about work or planning your grocery list? My guess is no. There are few things in life that cause us to be more present than laughter. But why be present? People often tout the [...]
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Posted in: Why Yoga
April 18th, 2013
Picture this. Fifteen grown men and women, with seemingly nothing in common, wiggle and giggle around a textile design office on a spring evening. They have ants in their pants. Not literally, of course; this is a pantomimic segment in a long list of charade-like playacting that kick start Vishwa Prakash’s weekly Yoga Laff sessions [...]
Continue reading "The Best Medicine" »
Posted in: Why Yoga
April 10th, 2013
Take a moment to think about 3 things that make you the happiest. It is likely that the simple act of thinking about these things have brought a smile to your face. There are so many opportunities to learn from this simple exercise. However, perhaps the greatest lesson is that you can control your thoughts [...]
Continue reading "The Happy List" »
Posted in: Why Yoga
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